Thoughtful Sleep Support, designed for Real Families
At Your Sleep Family, providing gentle, realistic infant and child sleep support for families navigating sleep challenges at any stage.
Whether you’re experiencing:
Frequent night waking
Short naps
Bedtime struggles
Disrupted routines
Or Anything inbetween
My approach focuses on calm, sustainable solutions that work within real family life.
Through personalised online sleep consultations, I help parents build confidence, understand their child’s sleep needs, and create settled, age-appropriate sleep plans without pressure or rigid methods.
Sleep is not simply about nights. It’s about restoring balance, wellbeing, and calm for the entire family.
My Mission
My mission at Your Sleep Family is to support families with gentle, realistic sleep guidance that honours connection, emotional wellbeing and the needs of the whole family.
I believe sleep support should feel calm, supportive and adaptable, not rigid or overwhelming.
Through personalised online care, I aim to help parents feel confident, reassured and supported as they work toward more settled sleep in a way that feels right for their family.
I am Sophie,
A Certified Infant Sleep Consultant and mum of two.
Our family knows first-hand how exhausting those early years can be and how life changing good sleep truly is.
Becoming a parent exposed me to love, uncertainty and exhausting sleep deprivation. Having been both a working and stay-at-home mum, I know how overwhelming broken nights and constant doubt feel.
I became a sleep consultant because gentle, supported change can transform family life, restoring wellbeing, confidence and connection.
Helping parents move from exhaustion to calm, settled rhythms is why I do this work and guides every consultation.
This Is Where I Can Help
Being a mum myself, I truly understand the exhaustion, the emotions, and the constant guessing that come’s with trying to get your little one to sleep.
Having been a stay-at-home parent, I know how draining it is to be needed around the clock. I also understand the pressures of balancing work and parenting, there is no one-size-fits-all.
I approach sleep as one of the six pillars of health, because when your little one isn’t sleeping, no one is, that affects your mood, relationships, physical health, and mental clarity.
The focus is on supporting the whole family, YOUR rest matters just as much as your little one’s.
My approach is a blend of science, empathy, and flexibility, no guilt, no rigid rules, just support that fits YOUR FAMILY.
My Services
Thoughtful Sleep Support, designed for Real Families.
Every family’s sleep journey is different. My services are designed to provide thoughtful, personalised sleep support that respects your child’s development, your parenting values, and the natural rhythms of your home.
All consultations and support are provided online, allowing families across the UK to access calm, professional guidance wherever they are.
